There is something for lifters of all levels. If you’re not sure where to start, then I suggest checking out the most popular programs. Powerlifting Meets Near Me (Biggest List, Daily Updates).Best Protein Powders Without Heavy Metals.Best Protein Powders Without Artificial Sweeteners.Have feedback or a feature request? Let me know on this easy Google Form. If you know you have certain weaknesses in your main lifts that need working on or want to develop lagging body parts, check out the above. Lunges ( Related: split squat vs lunge)Īgain, the programs you find here will have many of these pre-selected, but don’t be afraid to change it up! PPLs are popular for their flexibility and versatility.Glute bridges ( Related: glute bridges vs hip thrusts).Hamstring curls ( Related: lying leg curls vs seated leg curls).Hammer curls ( Related: Hammer curls vs bicep curls)įor even more ideas, check out our list of the best barbell pull exercises.Barbell row ( Related: Pendlay row vs barbell row).
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